Blush and Bloom Beauty              

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Holistic Sports Massage Therapist & Skin Care Specialist
VTCT, ITEC (Dip), SNHS (Dip) MFHT
    07506 131672

Sports Massage

Sports Massage (with postural assessment)
90min
75
Sports Massage
75min
60
sports massage
60min
50
sports massage
30min
30

A sports massage is highly used to treat muscular skeletal injuries, increase muscle condition and flexibility. There are a wide range of techniques used in sports massage. i'll use a range of techniques according to your individual needs, such as deep tissue massage, Neuromuscular techniques, soft tissue release, muscle energy techniques and stretching. A sports massage is used on many occasions including, pre event, post event, as part of a training programme and to treat tight muscles. As well as being beneficial to those participating in sports, this treatment also helps with sciatica, back pain, whip lash, sports injuries and to speed up recovery rate. Bt receiving a sports massage you can help decrease pain, increase muscle flexibility, improve recovery after injury, maximise performance and prevent injuries from occurring.

Hot Stones

Full Body Hot Stone Massage (including face)
90min
85
Full Body Hot Stone Massage
60min
60
Back, neck and shoulders Only
30min
35

Smooth, rounded basalt stones are gently heated in water and then coated in oil and used in the massage as an extension of our therapist's hands. The heat within the stones works deep into your muscles and induces deep relaxation. This treatment can be a great combination of deep tissue work and/or a wonderfully warming and relaxing treatment. The heat of the stones warms the skin encouraging the absorption of moisturising and therapeutic oils. Each stroke of the stones is worth 10 strokes of our therapist’s hand, so your muscles are massaged deeply, reducing general aches and pains. This is a warming treatment and deep massage, helping your body to relax, detox and heal.

Deep Tissue Massage

Deep Tissue Massage (initial session)
60min
50
Follow up session
30min
30
Full Body Deep Tissue Massage
75min
60

Massaging out tension can take time – especially if you don’t have regular massage treatments. If you have an achy back, neck and shoulders, but your legs are feeling pretty tight too – opt for our 75 minute treatment. We always start a course of treatment with a 60min initial session, so we can determin the problem areas. You discuss where the issues are with our therapist, and we will use our remedial expertise to reduce your aches and pains with shorter targetted sessions (if apropriate) without over-working your body.

Swedish Massage


Swedish Massage
75min
60
full body including head, face and feet
Full Body Swedish Massage
60min
50
30mins targetted area from below i.e:
30min
30
back, neck, shoulders, legs or hands and arms

Swedish massage uses slightly different techniques to the deep tissue and classic massages. It is a stimulating and invigorating treatment which is designed to relax muscles and relieve pain by applying pressure to your muscles so that they are pressed against your deeper muscles and bones. This releases toxins and encourages blood flow to the heart. It's ideal as a straightforward massage treatment for those who would like a slightly lighter touch than the deep tissue treatment.

Combination Massage (a bespoke treatment using different techniques of massage)


Combination Massage (choose from below)
60min
50
30min head and facial massage
30min
30
30min back, legs and feet massage
30min
30
30min neck and shoulder massage
30min
30

The above bespoke treatment focuses on your specific needs following a consultation. Each area will make up a 60min treatment. This most frequently requested combination massage is comprised of the Swedish Massage and Deep Tissue Massages but can also combine Tui Na massage, Myofascial Release Massage, Sports Massage, or any other combination. The deeper work is targeted in the areas where extra work is needed to soothe and relax those very tight muscles. It is an excellent starter massage along with the best for regular body maintenance.

Indian Head Massage

Indian Head Massage (with hot stones)
60min
60
Indian Head Massage (without hot stones)
60min
50
Indian Head Massage (with hot stones)
30min
40
Indian Head Massage (without hot stones)
30min
30
Indian Head Massage (+ other Energy Healing)
70min
60
Combine Indian Head Massage and another Energy Healing or Reflexology Treatment in a 70min treatment to really facilitate a general feelings of health and vitality.

The aim is to improve blood circulation which encourages detoxification and a better oxygen supply to the cells. The immune system is stimulated and joint mobility encouraged. Treatment is started on the upper back (shoulders and neck), as tension in this area is all connected to the tension felt in the neck and head. A lot of stress is found in the muscles of the face too so this area is worked on as well, including the ears. After the scalp massage the arms and hands are worked on to complete the circuit. This deeply relaxing massage can promote calmness and well-being whilst also encouraging healing and improving concentration. This treatment could be ideal for stress, tension, pain, headaches, anxiety, fatigue, and sinus problems due to relieving muscle tension.

Tui Na Massage


Tui Na Massage
60min
50
Tui Na Mssage
30min
30
Unlike other forms of massage, Tui Na requires your clothes to be kept on (though keep ‘em loose for optimum comfort).

The term tui na (pronounced "twee naw"), which literally means "pinch and pull," refers to a wide range of Traditional Chinese Medicine (TCM) therapeutic massage and body work. Tui na is not generally used for pleasure and relaxation, but rather as a treatment to address specific patterns of disharmony. Along with working to balance Yin and Yang energies, Tui Na recognizes the importance of a healthy spine. Opening blockages along the spine is crucial to allowing the body to heal itself.

Holistic back Treatment


Detoxifying and Clarifying Back Treatment
60min
60
Detoxifying and Clarifying Back Treatment
30min
40
massage included

A facial for the back – hot towels to open the pores then an exfoliating scrub to remove all the dead skin cells (We use mineral salts to deep cleanse the back and stimulate the circulation). Then a purifying mineral clay pack is applied followed by infra red therapy to draw impurities and detox. Finished off with a soothing and nourishing cell repair massage which will leave you feeling regenerated.This treatment creates a visibly refined, clean and even skin tone and reduces impurities and redness

Massage using a personalised Aromatherapy oil blend

Holistic Full Body Massage
70min
60
this massage uses pre-blended oils and crystals

Appropriate crystals are selected to work with any of the conditions the client presents with, be this high blood pressure, muscle injuries, joint problems, the lymphatic system, connective tissues, spiritual or energetic. .

Full body and facial aromatherapy massage
90min
75

This deeply relaxing top-to-toe aromatherapy massage treatment eases muscle tension, stimulates circulation and soothes away stress. This treatment includes body, face and scalp massage with relaxing acupressure techniques. The finest quality pure essential oils are custom-blended to take care of each individual’s physical and emotional conditions. You leave feeling refreshed and revitalised.

Full body aromatherapy massage (no facial)
60min
50

A relaxing and revitalising aromatherapy massage treatment which increases blood and lymphatic flow, eases muscle tension, nourishes the skin and is effective at treating specific conditions and maintaining health. A personal blend of the finest quality pure essential oils is used to meet your individual requirements.

Facial aromatherapy massage
45min
40

Float away as tension and stress are eased during this custom-blended aromatherapy facial. Following a facial cleanse, acupressure techniques are combined with massage of the shoulders, neck, face and scalp. This is followed by a soothing aromatherapy face mask, refreshing toner and hydrating moisturiser, leaving your skin glowing and refreshed and leaving you revitalised and uplifted.

Back, neck, shoulders and scalp aromatherapy massage
60min
50

 This aromatherapy treatment is ideal for people with a lot of stress and tension in the shoulder, neck and head area. It involves targeted massage techniques combined with the benefits of pure essential oils to suit each individual’s requirements. Escape the worries of the world and leave feeling relaxed and at ease.

Fascial Facial (Natural Face Lift or Natural Botox)

Natural Face Lift (HAS ARRIVED!)
90min
90
Fascial Facial Natural Face Lift
60min
65
Have a Course of 6 x 60min Natural Face Lift Treatments for £320 (thats a massive £40 discount)
Have a Course of 6 x 90min Natural Face Lift Treatments for £460 thats a massive £50 discount)

The Fascial Facial is an advanced method of facial massage using specifically designed techniques for the face and neck. Fascial Facial takes the science and techiques of fascial release combined with the most beautiful holistic facial to create a stunning treatment that can literally lift the years away! Most of us live with various tensions in our bodies and many of these sit in our faces, such as habitual facial expressions. We often don’t even know we’re doing it! Along with the ageing processes, these expressions leave their mark on our faces in the form of lines, wrinkles, sagginess and puffiness. The techniques of the Natural Face Lift Massage are developed to tackle lines and wrinkles but also the underlying facial muscles and the structure of the skin. This will help bringing elasticity and sheen back to the skin. The connective tissue, formed from fiber proteins such as collagen and elastin, will start to ease up giving it more suppleness and flexibility. Along with releasing restrictions, stimulate circulation and encourage lymphatic drainage, the tissues can regain their freedom and elasticity leaving you and your skin looking and feeling relaxed, glowing and rejuvenated!

Holistic Facial

The Celestial Treat
75mins
60

 This luxurious facial includes a double cleanse, tone, exfoliation, mask, warm face towel, face, neck and shoulder massage (including a choice of head or hand massage) and moisturise.Your Skin will be glowing.

Sublime Ritual
60min
55

 Doesn't take as long as the luxurious Celestial Treat facial, but still a great facial with the same sequence. Consisting of a double cleanse, tone, exfoliation, mask, warm towel, face, neck and shoulder massage ( with a choice of head or hand massage) and moisturise. This really is a Sublime Ritual

Refresh Express
30min
35

 This quickie focuses on cleansing and exfoliation for when your skin needs a quick blitz and your short on time. Not focusing as much on the massage.

if you do not wish to travel I can offer mobile pregnancy & prenatal massage treatments in the comfort of your own home

Pregnancy Massage
75min
60
Initial Appointment.
Pregnancy Massage
60min
55
Pregnancy Massage
30min
35
The therapeutic benefits of a pregnancy massage include the relief of lower back pain, chronic headaches, oedema, swelling and stress.

Upon arrival, you'll be offered a drink. You will be asked to fill out a pre-treatment form, detailing any health conditions or complications. You’ll then be asked to lay on the massage table to find your perfect comfortable position . A series of pre-natal massage techniques using gentle and gliding strokes to stimulate blood circulation will be used to reduce water retention and relieve stress and strain. Think of it as a Swedish massage especially tailored to you and your pregnancy.

A stand alone treatment unless combined with other massage treatments

Reflexology
60min
50
Reflexology
45min
40

A LEG & FOOT RECHARGE - Reflexology can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.

With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It does so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.

A stand alone treatment unless combined with other massage treatments

Manual Lymphatic Drainage (MLD)
60min
50
MLD (manual lymphatic drainage) massage is renowned for speeding up your recovery process after vaser liposuction & treating post operative swelling.

It has been around for decades and plastic surgeons recommend it as a basic method for treating postoperative swelling and tissue damage.

Procedures that affect or remove your lymph nodes can cause lymphedema as a side effect. Lymphedema will only occur in the area near a surgical site. For example, if you have lymph nodes removed as a part of cancer surgery to your left breast, only your left arm, not your right, might be affected with lymphedema. Lymphedema can also occur as a result of an injury or medical conditions such as congestive heart failure (CHF) or blood clots in the body.

To move waste fluids away from the damaged area, lymphatic massage, which uses a gentle pressure, can help. It’s one technique used to reduce lymphedema.

A stand alone treatment unless combined with other massage treatments

Energy Healing
60min
45
Unlike most other forms of massage, energy healing as does Tui Na massage requires your clothes to be kept on (though keep ‘em loose for optimum comfort).

Energy Healing is a safe and effective therapy that works in harmony with the body's innate ability to repair, renew and rebalance itself naturally.To receive the treatment you will remain fully clothed. It involves connecting with and amplifying life force energy, which is most often referred to as "Chi" or "Prana". energy Healing focuses on increasing the vibration of an area or person in order for healing to occur. It is gentle, non-invasive and non-manipulative.

The Practitioner uses only the lightest touch during a treatment, combined with specific energy-body awareness and breathwork techniques. These help to raise the client's energetic vibration on a sub-cellular level through the scientific principles of resonance and entrainment.

Energy Healing may be used as either a standalone therapy or combined with other Massage Therapy treatments.

 


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Special Offers Available

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SPECIAL OFFERS! The best way to keep up to date with current offers and promotions is to follow us on Face book or Instagram.


REFERAL SCHEME! As an existing customer, if you introduce a friend, family member or colleague you will receive a free 20mins treatment next time you visit (eg. hand massage, head massage, foot massage, shoulder and neck massage), plus your referal will enjoy 25% off of their first treatment.

If you don't want to miss out on any fantastic offers and
promotions then follow us on FACEBOOK.. [ .. .]
follow us on INSTAGRAM. [ .. .]


To book your chosen treatment and pay online now through Treatwell, simply click on the button below!

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Price Links



corporate massage

It's Arrived!

HAS ARRIVED!
Natural Face lift Massage! Involving a sequence of massage techniques which act as a natural facelift with no need for surgery, helping you to look and often feel younger [...]
Tui Na
Massage
HAS ARRIVED!
Tui Na Massage is a deep tissue Chinese massage and is a fundamental part of Traditional Chinese Medicine (TCM), along with Acupuncture, Acupressure, Chinese Herbs, Cupping, Moxibustion, Tai Chi and Qi Gong. Tui Na is used in many hospitals in China as the first and only choice of healthcare.
Tui Na (which literally means push and grab) incorporates the traditional chinese medicine theory that injury or disease causes blockages in the channels of the body. Blockages cause pain. [...]
Hot Stone
Massage
We have an exciting new treatment that has arrived!! Hot Stone Massage is a form of massage, combining techniques of Swedish massage along with benefits of relaxing soothing heated stones [...]

Special Offers

Facebook Offers
To keep up with the latest Special Offers connect with us on Facebook
 
SPECIAL OFFERS! The best way to keep up to date with current offers and promotions is to follow our Face book page.

FACEBOOK OFFER! Visit the BodyWork Therapies By Jo FB page and look for the special promotional code that will appear in the post. Just quote the code when you book in to receive a discount on your next treatment.

This facebook offer is not available in conjunction with any other promotion and can only be used once per client


REFERAL SCHEME! As an existing customer, if you introduce a friend, family member or colleague you will receive a free 20mins treatment next time you visit (eg. hand massage, head massage, foot massage, shoulder and neck massage), plus your referal will enjoy 25% off of their first treatment.

If you don't want to miss out on any fantastic offers and
promotions then follow us.. [ .. .]

Packages

To find a Package that suits you connect with us on Facebook
Everybody deserves to be spoilt from time to time, whether it's an indulgence for yourself or a gift for someone special. Enjoy one of our memorable tailored packages and all at an attractive price too! A range of holistic packages aimed to help you relax and pamper you for those special occasions are on offer. See Packages from BodyWork Therapies By Jo on our Facebook Page. [.. ..]

Pamper Parties

To find a Pamper Party that suits you connect with us on Facebook
BodyWork Therapies By Jo offers a range of holistic and massage treatments specifically for pamper parties. A great idea for hen parties, birthdays, Christmas parties or a girl’s night in. See Pamper Parties from BodyWork Therapies By Jo on our Facebook Page. [ .. ..]

Loyalty Cards

Our Loyalty Card
Scheme
has arrived!
This scheme has been introduced to reward returning clients to the salon. Clients will receive a loyalty card that is signed each time they spend over £20 on salon treatments. On your eighth visit you will receive a free treatment up to the value of £20. [.. ..]

Gift Vouchers

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Gift Cards
Name of Recipient:
Address to send Gift Card to:

IF YOU WOULD LIKE TO SPEAK TO JOHANNA ABOUT A GIFT CERTIFICATE FOR SOMEONE SPECIAL TODAY, CALL 07506 131672

Read more about BodyWork Therapies By Jo Gift Vouchers
on our Facebook Page.. [ .. ..]


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Treatment



CANCELLATION POLICY


In order to minimize disruptions to our schedule, we require 24 hours notice to change, cancel and/or reschedule Therapy appointments.

If 24 hours is not given, the client will be responsible to pay a 50% charge of the scheduled appointment. If the booked appointment is missed with no contact a 100% charge will be applied.

Cancellation of block bookings is only possible within 24 hrs, a gift voucher will be offered for the amount paid.

Please be aware that when booking an appointment on the same day, it is considered set, and if changed, cancelled or rescheduled at any point after it is made, the client is responsible for paying for the full price of the appointment.

Cancellation fees are in effect to ensure that our therapists are compensated for their time. Please keep in mind that if inadequate notice is given it is extremely difficult to fill vacant spots, this not only negatively impacts our therapists who only get paid when they deliver a treatment, but also affects our clients.

Please be courteous to your therapist and other clients by respecting our policies.




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